Mental Training

In The Zone

The more competitive you become, the more important your mental game becomes.

Like your physical skills, your mental skills will improve through practice.


If your mental game needs strengthening maybe it's time to give your mind a workout with our Mental Training Room Programs.

  • Increase your motivation
  • Strengthen your focus and concentration
  • Tap your unconscious through self-hypnosis
  • Find your ideal psych up state
  • Sharpen your imagery and mental rehearsal
  • Build mental toughness


Psyching Up

Many successful athletes have described their best performance as a time when everything seemed to flow.

Their movements seemed automatic and they were completely focused.

Usually this was accompanied by a strong sense of confidence and being in control.

This experience is described by Sport Psychologists as being in the zone.

In the Mind Plus Muscle Psyching-Up Program you will learn how to adjust your physical level of arousal, your emotional state, and your attentional focus to create a Psyching-Up formula for your Zone of Optimal Performance.

Psyching-Up Program includes two powerful mental training exercises with accompanying Program Guide and worksheets to help you Contsistantly Perform in the Zone

Psyching-Up Audio Sample Psyching-Up Audio Sample


COST $24.95
Add To Cart

 

Mental Rehearsal

When you imagine performing a movement you activate the same nerve pathways from your brain to your muscles that are used to actually perform this movement.

This is one of the key reasons that over 50 years of research has shown that Mental Rehearsal leads to improved performance.

The Mind Plus Muscle Mental Rehearsal exercises employ the most advanced techniques for creating vivid images and trains you to practice your performance in your mind by combining your memory of previous performances with your ability to imagine yourself in new situations.

Mental Rehearsal Audio SampleMental Rehearsal Audio Sample
Mental Rehearsal is available for:
BASEBALL ICE HOCKEY SWIMMING``
BASKETBALL LACROSSE TENNIS
BODY BUILDING RUNNING TRIATHALON
FOOTBALL SOCCER VOLEYBALL
GYMNASTICS SPEED TRAINING WRESTLING
EVERY DAY PRICE $19.95     SPECIAL HOLIDAY PRICE $9.95 EACH
Click on a sport to order
For more information, please contact us

Mental Training Room

Now you don't have to be an elite athlete to have a Sport Psychologist help you to improve your performance.

The Mind Plus Muscle Mental Training Room Series puts a complete Sport Psychology Skills Training Program right into your personal digital device.

Each program focuses on the specific mental skill necessary to play at your best.

Click Here to see Dr. Bowman and Coach Brittany Henderson discuss the benefits of these programs.


Mental Training Room is available for:
BASEBALL ICE HOCKEY SWIMMING``
BASKETBALL LACROSSE TENNIS
BODY BUILDING RUNNING TRIATHALON
FOOTBALL SOCCER VOLEYBALL
GYMNASTICS SPEED TRAINING WRESTLING


JUST $49.95 EACH
For more information, please contact us