The more competitive you become, the more important your mental game becomes.
Like your physical skills, your mental skills will improve through practice.
If your mental game needs strengthening maybe it's time to give your mind a workout with our Mental Training Room Programs.
Increase your motivation
Strengthen your focus and concentration
Tap your unconscious through self-hypnosis
Find your ideal psych up state
Sharpen your imagery and mental rehearsal
Build mental toughness
Many successful athletes have described their best performance as a time when everything seemed to flow.
Their movements seemed automatic and they were completely focused.
Usually this was accompanied by a strong sense of confidence and being in control.
This experience is described by Sport Psychologists as being in the zone.
In the Mind Plus Muscle Psyching-Up Program you will learn how to adjust your physical level of arousal, your emotional state, and your attentional focus to create a Psyching-Up formula for your Zone of Optimal Performance.
Psyching-Up Program includes two powerful mental training exercises with accompanying Program Guide and worksheets to help you Contsistantly Perform in the Zone
Psyching-Up Audio Sample
When you imagine performing a movement you activate the same nerve pathways from your brain to your muscles that are used to actually perform this movement.
This is one of the key reasons that over 50 years of research has shown that Mental Rehearsal leads to improved performance.
The Mind Plus Muscle Mental Rehearsal exercises employ the most advanced techniques for creating vivid images and trains you to practice your performance in your mind by combining your memory of previous performances with your ability to imagine yourself in new situations.